![]() Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli).Relieves anxiety and depression (mild, moderate and severe).Reduces levels of stress (reduce cortisol - the "stress" hormone).Independent research has shown that SK&P significantly: ![]() Sudarshan Kriya® and its accompanying practices (SK&P), taught by the Art of Living Foundation world-wide, are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science. The Art of Living International Research and Health Promotion Center aims to promote timely and scholarly investigation on these practices as they relate to physical, social, and emotional well-being. The goal of the International Art of Living Foundation is to provide people from all layers of society with practical and effective tools, derived from the ancient yogic science of breath, to alleviate stress, improve health and increase wellness. Stress, anxiety and depression are known to be significant factors in the onset and progression of a wide spectrum of illnesses ranging from cancer and HIV-1 infection, to asthma and cardiovascular disease. In a fast paced age where stress and depression are widespread, the toll of these on physical and mental health can be extremely high.
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